Zoom Hypnotherapy/Guided Imagery sessions with Steve are just as effective as in-office sessions. Plus, they have the benefit of ease of scheduling regardless of location, and the convenience and comfort of no travel. An added benefit of a Zoom session is the comfort and relaxation of being in your own surroundings. In fact, recent research backs this up and with one report concluding that online therapy can lead to better progress and can be more effective compared to face-to-face sessions.
1. A laptop or desktop with a video camera (webcam)
2. A stable internet connection
3. Headset or earphones may be advantageous to using your computer’s built-in speakers, but not required
4. A comfortable chair, sofa or bed where you can relax and where your face is visible during the session